1. Is mindfulness really better than chocolate? 2. What is mindfulness and why does it matter? 3. How to meditate 4. The benefits of meditation and mindfulness 5. How mindfulness benefits organisations 6. Ten tips for getting into the meditation habit 7. How to apply mindfulness in your daily life 8. Our mindfulness journey 9. How mindfulness makes us happier 10. What is mind? 11. How to meditate on your own mind 12. Healing and the mind Epilogue Acknowledgements Further reading Notes
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
David Michie is the author of Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series.