Wim Hof
Wim Hof, a.k.a. "The Iceman," holds multiple world records
for his feats of endurance and exposure to cold--such as climbing
Mount Kilimanjaro wearing only shorts and shoes, running a barefoot
half-marathon in the Arctic Circle, and standing in an ice-filled
container for more than 112 minutes. Having been taught by the
majestic natural power of the cold, Wim is on a mission to share
his discoveries with the world.
The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and TheSchool of Greatness podcasts.
For more, visit wimhofmethod.com.
"This spirited and humane guide will inspire self-help readers who
are looking for a challenge."
--Publishers Weekly "Wim Hof has inspired millions of people to use
just their bodies and breath to heat, then heal, themselves of a
laundry list of chronic illnesses. Dubious, you say? I certainly
thought so, until I discovered the real scientific research from
real scientists around the world proving these 'impossible' claims
were in fact true. This book is a valuable guide to anyone looking
to take better control of the health, heat, and untapped potential
locked away within us all." --James Nestor, New York Times
bestselling author of Breath "Wim Hof is a legend. This book is
great. It's like learning yoga from Thor." --Russell Brand "Wim Hof
is a man of extraordinary talents who demonstrates great control of
involuntary physiological functions, developed by learning to
tolerate exposure to cold and by working with the breath. He has
taught the Wim Hof Method to many people, and in this book he
explains it in detail. Recommended reading for everyone interested
in human potentials." --Andrew Weil, MD, director of the University
of Arizona Andrew Weil Center for Integrative Medicine, author of 8
Weeks to Optimum Health "Wim Hof's program has become an essential
part of my daily regimen for self-care and grounding. I warmly
recommend it." ---Gabor Maté, MD, author of When the Body Says No
"If you had to read one book on how to feel great, this is it. I'm
so glad Wim's techniques have been summarized in such an
easy-to-digest way. I've been doing his method religiously because
it works." --Jesse Itzler, serial entrepreneur, bestselling author,
endurance athlete, and an owner of the Atlanta Hawks "With the
bombastic certainty of a man obsessed, Wim Hof offers scientific
curiosities worthy of further investigation, as well as
groundbreaking self-healing tools worth experimenting with
yourself, especially if conventional medicine has failed to help
you." --Lissa Rankin, MD, New York Times bestselling author of Mind
Over Medicine "The Wim Hof Method allows us to cultivate our body
and mind in ways that release our potential for greater health and
vitality. When provided with low levels of healthy stress, our body
becomes more resilient and more alive. My days are better when I
begin them with the Wim Hof Method." --Doug Abrams, coauthor of the
New York Times bestseller The Book of Joy "Wim Hof is a
wild-crafted yogi, sharing instantly accessible tools of cold
exposure and breath work to return us to wholeness and health."
--Elena Brower, bestselling author of Practice You "Wim is a force
of nature and love! I have been lucky enough to spend intimate time
training with him in person. This book is the next best thing. Take
the journey with Wim through his stories, the science, and the
method to discover that you are capable of more than you thought
possible." --Lewis Howes, New York Times bestselling author and
host of The School of Greatness "I enjoyed this book immensely! Get
inside the mind of Wim Hof and learn why millions of people
worldwide feel the freeze and do it anyway. Breathe in, chill out,
and enjoy the ride." --Patrick McKeown, author of The Oxygen
Advantage "I've never felt so alive." - Joe Wicks, "The Body Coach"
"This book fortifies that the mind is the most powerful tool we
possess; however, very few use it like Mr. Wim Hof. A positive and
persuasive read." --Ant Middleton, British adventurer "This book
will change your life." --Ben Fogle, travel writer and broadcaster
"A fascinating look at Wim's incredible life and method." --Fearne
Cotton, English television presenter
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