The emerging science of neuroplasticity allows us to reduce stress, via the emotional brain
Laurel Mellin, author of the New York Times-bestseller The Pathway, is an associate clinical professor of family and community medicine and pediatrics at the University of California, San Francisco School of Medicine. She is the founder of emotional brain training (EBT) a method that focuses on alleviating stress to promote high-level wellbeing. Mellin has been involved in a variety of research and teaching roles and has received awards from the American Medical Association, the American Bariatric Society, and the US Department of Consumer Education. Her research has been featured in Fortune magazine, US News & World Report, and Time and has appeared on Oprah, Good Morning America, Today, and The Early Show.
Mellin explains neuroscience in accessible layman's terms so it feels genuinely useful. Top Sante