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Yoga Biomechanics
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Table of Contents

Introduction

Chapter 1: Bodies In Motion

Chapter 2: Stretching and Flexibility

Chapter 3: Stretching Myths vs Facts

Chapter 4: Biomechanics

Chapter 5: Connective Tissue

Chapter 6: Connective Tissue Mechanics

Chapter 7: Viscoelasticity

Chapter 8: Tensegrity

Chapter 9: Muscle Physiology

Chapter 10: Neural Considerations

Chapter 11: Respiratory Contributions

Chapter 12: Stretching Redefined

Conclusion

References

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