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Yoga Deconstructed (R)
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Table of Contents

Chapter 1: Introduction to Yoga Deconstructed (R)

Chapter 2: The four principles of Yoga Deconstructed (R)

Chapter 3: Proprioception and pain science

Chapter 4: Creating grounding and resilience with interoception

Chapter 5: Finding embodiment with sensory feedback methods

Chapter 6: Using somatics to prepare for asana

Chapter 7: Preparing to load with preparatory exercises

Chapter 8: How to design a Yoga Deconstructed (R) class

About the Author

Trina Altman, B.A., E-RYT 500, YACEP, NCPT, STOTT PILATES (R) certified instructor, is the creator of Yoga Deconstructed (R) and Pilates Deconstructed (R), which shows movement teachers and clinicians how to modernize their teaching and create a more sustainable practice through an interdisciplinary approach based on current movement science.

Trina has over a decade of teaching experience and has taught throughout North America, Central America, Europe, and Australia.

Trina has presented at Kripalu, PURE YOGA (R) NYC, Yogaworks, SYTAR, the Yoga Alliance Leadership Conference, ECA, Momentum Fest and multiple yoga conferences. She also created and taught a Pilates continuing education course for physical therapists and was part of the faculty for the Brain Longevity (R) conference at UCLA. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes and courses have been featured on Yoga International, Yoga Anytime and Fusion Pilates EDU.

She also consulted for Equinox to help develop their signature program Best Stretch Ever, which utilizes the mobility stick to improve functional range of motion, body awareness, and total body strength. Her teaching fosters body cognition and self-discovery, firmly grounded in anatomical awareness.

For more information on Trina and her online classes and courses, visit trinaaltman.com.

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