Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat – no expensive gym membership needed!
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
Love the benefits of yoga but put off by the more spiritual aspect?
Then the latest reboot of this ancient practice might appeal... No
third eye needed
*Healthy Magazine*
...a revolutionary approach to exercise that unites the ancient
science of yoga with modern fitness principles... Whether you want
to lose weight, improve your strength, boost your sporting
performance or discover a new way to relax, Yoga Gym has something
for you.
*Natural Health*
Puts to rest the outdated notion that yoga is about sitting around
'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga
Gym provides you with a new way to work out
*Woman's Weekly*
Yoga Gym is a 28 day body weight plan to increase strength,
flexibility and fat loss. Improve mobility, balance and
flexibility. Comprised of a blend of different types of yoga, the
plan is equipment free and packed with 'do anywhere' exercises,
making it a great work out for those on the go. It's simple and
uncomplicated, just how exercise should be.
*Beyond the Bathroom Scale*
Spend all day hunched over a keyboard? It's time to get your head
around some moves to unravel you
*Sport*
Read it to get strong and supple, build strength, improve mobility
and burn fat
*Health & Fitness*
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