Yoga: the Iyengar Way
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Yoga: the Iyengar Way

By Mira Silva, Mehta Shyam

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Format: Paperback, 192 pages
Other Information: illustrations
Published In: United States, 31 December 1990
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

About the Author

SILVA MEHTA was an important figure in the spreading of yoga throughout the world, especially the West. She was a disciple of B. K. S. Iyengar and helped found the Iyengar Yoga Institute in Maida Vale, London. She died in September 1994. MIRA MEHTA, founder of and teacher at The Yogic Path in London, has studied yoga since childhood with B. K. S. Iyengar.

EAN: 9780679722878
ISBN: 0679722874
Publisher: Alfred A. Knopf
Dimensions: 27.43 x 21.59 x 1.52 centimeters (0.77 kg)
Age Range: 15+ years
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One of the most comprehensive Yoga books that i've come across. Detailed decriptions, excellent photos with models who actually practice Yoga. The book also offers modified options with most of the poses for people with a wide variety of ailments and disabilities. Interesting and varied sequences are also detailed in the back of the book, for those who may not have the oportunity to study with a good yogi. All thinkgs considered, a fantastic book and well worth the money.

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