Reviews

'This book represents the best exploration of the Yamas and Niyamas I have ever encountered. The concepts do not arrive in such a direct and immediate way, because for each point of ethics the text proposes reflections and insights on which one could spend months, savouring their contents to make them one's own. The level of detail and depth of the book is really high. In the pages of this text we can become familiar with Yama and Niyama, developing awareness about our thoughts and actions so that we can begin to shift our perspective towards love and universal unity. I recommend it as a personal journey, but it could very well be used as a guided exploration in group work or a yoga teacher training program.' (Andrea, Yoga Teacher, Italy)