Dr. Neal D. Barnard, FACC, is a faculty member of the George Washington University School of Medicine and President of the Physicians Committee for Responsible Medicine. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook given to all second-year medical students in the U.S. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, The Get Healthy Go Vegan Cookbook, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently The Vegan Starter Kit, among many others.
Praise for Your Body in Balance
"In Your Body in Balance, Dr. Neal Barnard distills
the latest nutritional science down to bite-sized truths that will
quickly transform nearly any life plagued by hormone dependent
illness into one of vibrant wellness. Whether it's cramps,
cancer, infertility, impotence, moodiness or menopause, Dr. Barnard
masterfully navigates a clear path to your healthiest
self."--Kristi Funk, MD, FACS, breast cancer surgeon, co-founder of
Pink Lotus Breast Center, and bestselling author of Breasts: The
Owner's Manual
"Dr. Neal Barnard is one of the most important authorities of
our time on nutrition, diet, and health, and Your Body in
Balance is the book that can and will finally change your health
for good. Dr. Barnard walks us through the most common and
troublesome ailments which so many of us struggle with: hormone
fluctuations, thyroid conditions, chronic and terminal illness, and
mood disorders-with an eye towards research and solutions based in
foods commonly available to us. We have the power to heal our
bodies with the foods we eat, and Your Body in Balance is the
resource with the wisdom to get us there. With recipes included,
this may just be the only book you need on your shelf in order
to change your body, your health, and your life."--Mayim
Bialik, PhD, neuroscientist and actor
"Finally, an intelligent guide book that speaks up about the potent
role our hormones play in every aspect of our lives. As an Olympic
athlete, I never really thought of this connection until I dropped
all animal foods from my diet and turned to whole plant foods to
fuel my training. Almost overnight, my adaptation to training sped
up (which is a function of our immune system directed by hormones),
my PMS subsided, my breakouts cleared up, and my ability to focus
and calm my nerves greatly improved. Dr. Barnard takes the reader
on a revealing journey to uncover what's really behind some of
our most common physical ailments and how to fix them in the blink
of an eye."--Dotsie Bausch, Olympic silver medalist, 8X U.S.
National Champion, former world record holder, 2x Pan American
Gold, and founder of Switch4Good
"Your Body in Balance is an incredible resource. If
you have ever wondered how the food you eat impacts your fertility,
erectile function, thyroid function, skin, hair, and so much more,
wonder no longer. This book shows us how the food we eat can
literally change our hormones, our mood, and our health! Happy
eating!"--Robert Ostfeld, MD, MSc, FACC, director of Preventive
Cardiology at Montefiore Health System in New York
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