Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post, created the popular blog ChrisKresser.com, and founded the "Revolution Health Radio with Chris Kresser" podcast, which challenges mainstream myths on nutrition, health, and disease.
"Chris Kresser is the most knowledgeable clinician in the
paleo/ancestral health scene. He has helped thousands of people,
often with the most complex cases. Your Personal Paleo Code
condenses Chris's vast knowledge and clinical experience to help
you look, feel, and perform your best."--Robb Wolf, New York Times
bestselling author of The Paleo Solution
"Chris Kresser is a leading voice within the Paleo nutrition
community for his objective, balanced, and evidence-based approach.
In Your Personal Paleo Code, Chris has done the heavy-lifting for
you by pulling together all of his best advice in one place.
Whether this is the first you're hearing of it, or you already
follow a Paleo type of diet, this book will support your deeper
understanding the approach and outline a clear-cut plan for your
transition."--Diane Sanfilippo, New York Times bestselling author
of Practical Paleo "If every physician memorized this book and used
it as a major adjunct to their practice, the world would be a
healthier, happier, and more productive place. I can't wait to
implement everything I've learned from Chris. The book is yet
another testament to how much he still has to teach me and other
physicians."--Kirk Parsley, M.D., Former: SEAL, Physician for West
Coast SEALs, Division Officer for SEAL Tactical Athlete Center "We
humans might all run on the same basic physiological equipment and
follow the same laws of biochemistry, but our varied experiences
and journeys and choices throughout life change our relationship to
those foundations. With Your Personal Paleo Code, Kresser heeds the
evolutionary ties that bind us together while showing us how to
design a healthy, personalized lifestyle that acknowledges our
differences."--Mark Sisson, author of The Primal Blueprint "There
is no 'one size fits all' approach to health, but how do you know
what works best for you? Thanks to Chris Kresser's Your Personal
Paleo Code, now your ideal health plan is easy to create and
implement. Kresser's detailed step-by-step action plan will teach
you how to eat better, sleep better, move more, and stress
less--and help you tweak your approach until it's just
right."--Dallas and Melissa Hartwig, New York Times bestselling
authors of It Starts with Food
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