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Your Time to Thrive
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About the Author

Thrive Global is a leading behavior change tech company helping individuals, corporations and communities improve their well-being and performance through our behavior change platform, storytelling and corporate services. Thrive was founded by Arianna Huffington and launched in 2016 with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. We offer companies and individuals sustainable, science-based solutions to enhance both mental and physical well-being and performance, purpose and relationship with technology. We are committed to accelerating this culture shift around the world. Thrive Global is headquartered in New York City and has offices in San Francisco, Athens, Mumbai, Melbourne and Bucharest. For more information, visit www.thriveglobal.com.Arianna Huffington is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In 2016, she launched Thrive Global, a leading behavior change tech company with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. She has been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list.Marina Khidekel is Thrive Global's Head of Content Development, bringing Thrive's corporate and consumer audiences compelling multimedia storytelling and actionable, science-backed advice to help lower stress and improve well-being. She has been a top editor for national media outlets including Women's Health, Glamour, and Cosmopolitan.

Reviews

"Your Time to Thrive offers excellent and timely guidance for improving health and wellbeing. This book will inspire you to achieve a better future."--BJ Fogg, founder of the Behavior Design Lab at Stanford University and author of Tiny Habits

"Your Time to Thrive is the guide we need, packed with small steps anyone can take to live a healthier, happier, more fulfilling life."

--Aditi Nerurkar, M.D., mind-body medicine physician and speaker on resilience

"In a world defined by constant change, Your Time to Thrive invites us to give our attention to what will always matter most for our optimal well-being. With its unique blend of science, storytelling and ancient wisdom, it's nothing less than a blueprint for living a better life."

--Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone

"Right now, people are looking for a change--and small steps lead to big breakthroughs. Your Time to Thrive will inspire you with tangible ways to actually make that change happen so you can live the life you envision for yourself."

--Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back
"I love this book! Practical, evidence-based advice on how to thrive--one microstep at a time!"--Angela Duckworth, #1 New York Times bestselling author of Grit

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