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Your Yin Yang Body Type
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Product Details

Table of Contents

Contents

Acknowledgments

Introduction

Part One
Understanding the Yin Yang Body Types

Sasang Medicine and the Yin Yang Body Types
Determining Your Yin Yang Body Type

Part Two
Emotional Balance and Your Yin Yang Body Type

The Four Virtues and Emotional Tendencies
Yin Type A Emotional Balance
Yin Type B Emotional Balance
Yang Type A Emotional Balance
Yang Type B Emotional Balance

Part Three
Eating and Exercising Right for Your Yin Yang Body Type


Body Type Foods: An Introduction
Yin Type A Foods
Yin Type B Foods
Yang Type A Foods
Yang Type B Foods
Balancing Your Diet
Exercise according to Your Yin Yang Body Type

Part Four
Addressing Health Issues Based on Your Yin Yang Body Type

Healing with Sasang Medicine: An Introduction
Dealing with Stress
Reducing High Blood Pressure
Getting Rid of Headaches
Overcoming Common Colds
Getting Better Sleep
Maintaining a Healthy Digestive System
Shedding Those Extra Pounds
Joint Pain
Food and Airborne Allergies
Visual Challenges

Useful Resources

Index

About the Author

Gary Wagman, Ph.D., L.Ac., is an acupuncturist and doctor of Oriental Medicine. He was the first foreign student at the Daejeon University of Oriental Medicine in South Korea and lived in Asia for more than 8 years. The founder of Harmony Clinic and the American Institute of Korean Medicine, he lives in Portland, Oregon.

Reviews

"The discovery of your body type and practice of self-cultivation are the core concepts of Sasang medicine. Dr. Wagman does a wonderful job of relaying this important message in Your Yin Yang Body Type. It is a clear, well-written book that can help readers to better understand themselves, build radiant health, and experience longevity." * Joseph K. Kim, OMD, Ph.D., third-generation practitioner and former chairman of the Department of Or *
"Your Yin Yang Body Type is a must have. From the very first page you will embark on a journey to optimize your health based on the practice of a unique traditional Korean therapeutic form of medicine called the Sasang medicine. This book is an excellent read for one who is looking for a real-world approach to spiritual, physical, and emotional well-being." * Sande McDaniel, publisher of Oriental Medicine Journal *
"A one-of-a-kind Sasang medical book that portrays the essence of Lee Je-ma's philosophy in a practical and modern way. I pray that readers in the United States and other English-speaking regions achieve optimum health by its virtue." * Jong Yeol Kim, KMD, Ph.D., principal researcher, Medical Research Division, Korea Institute of Orien *
"As a practitioner of traditional Chinese medicine, incorporating the perspective of Sasang medicine into the care of my patients has already enhanced my effectiveness. Dr. Wagman clearly lays out all we need to know to begin looking at those we're caring for and ourselves in a unique way according to the principles of Oriental medicine. This book is well written with a great deal of accessible information for the layperson and for the practitioner alike." * Joshua Singer, M.A.O.M., L.Ac., Dipl. Ac., Integrative Acupuncture and Oriental Medicine *

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