Take the guesswork out of planning your fitness routine with the Ultimate Weekly Plan!
Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You do not have to think about a thing. Just follow the plan and you will fit in the cardio, the strength training and the flexibility that every body needs to get slim and healthy. Each day you will burn loads of calories with Your Daily Walk and then target-tone a specific muscle group with Your Daily Strength.
Here is the plan:
Monday 3 mile + abs session
Tuesday 4 mile + arm session
Wednesday 1 mile + leg session
Thursday 2 mile + chest and back session
Friday 5 mile + full body stretch
That's one BIG calorie-burning week! And the full body toning targets all key areas - no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine. With the Ultimate 5 Day Walk Plan you get a simple plan to follow each week to help you reach your health and weight loss goals!
This is a Region 4 disc. A multi-region player may be required in order to play this disc in this part of the world.