This weight loss program is designed to help, motivate & support individuals who want a total approach to body toning and/or fat loss. Our friendly coaching helps revitalise and energise, whilst giving you a balanced and healthy lifestyle.
This holistic workout involves a warm-up, cardio kick boxing, strength and fitness, Pilates and stretch down, finishing with a blissful relaxation to calm the mind and body.
This is a Region 4 disc. A multi-region player may be required in order to play this disc in this part of the world.