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You've created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practise, designed to teach you sequences that shift you from basic poses to advanced levels. This DVD brings to life a collection of practises from Yoga Journal's acclaimed Master Class column. These complete sequences will prepare you for advanced poses and will take your practise to a new level as you learn from world renowned instructors and add variety to your daily routine.
This is a Region 1 disc. A multi-region player may be required in order to play this disc in this part of the world.