Free Worldwide Shipping

Shop over 1 Million Toys in our Huge New Range

Yoga Journal's Yoga for Stress with Dr. Baxter Bell [Region 1]
By

Rating

Product Description:

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded programme to help you become "stress hardy." In this DVD, you'll learn to recognise and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

The easy to follow programme features:
- Stress prevention workout to help you develop stress hardiness (35 minutes)
- Stress relief practise to calm you down and release tension (35 minutes)
- Three quick relaxation techniques
- In-depth interview with Dr. Bell about the physiology of stress
- Alternate practise mode which allows you to practise with less verbal instruction once you've learned the yoga sequences
- Built in timer that lets you practise at your own pace
- Bonus DVD-ROM that links you to Yoga Journal articles about stress.

Product Details

Trailer

Look for similar items by category
Item ships from and is sold by Fishpond.com, Inc.
Back to top