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Lilias! Discover Yoga
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Album: Lilias! Discover Yoga: A Guided Workout *
# Song Title   Time
1)    Introduction
2)    Relaxation
3)    Back and Hamstring Series
4)    AB Strength
5)    Transition
6)    Table Series
7)    Backward Bends
8)    Inverted
9)    Standing Forward Bend
10)    Short Relaxation and Sit Up
 

Album: Lilias! Discover Yoga: A Guided Workout *
# Song Title   Time
1)    Introduction
2)    Relaxation
3)    Back and Hamstring Series
4)    AB Strength
5)    Transition
6)    Table Series
7)    Backward Bends
8)    Inverted
9)    Standing Forward Bend
10)    Short Relaxation and Sit Up
 
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Performer Notes
  • One of America's most esteemed yoga instructors, Lilias Folan has taught countless people to relax and renew, via her long-running TV show and her best-selling videos. Here, she provides a thorough hatha yoga routine on CD that's perfect for travel, the gym, or the living room. Over Steven Halpern's celestial background music, Lilias leads the listener through a gentle but enlivening session that focuses on all the major parts of the body, as well as the mind and spirit.
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