Train Ilaria style! This 30 minutes intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises, created by Ilaria Montagnani, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs as well as sexy, sculpted shoulders and arms. There are no shortcuts. Take the challenge and become stronger with each workout!