Power Yoga is the balance that your lifestyle has been missing. Join innovative instructor, Mark Laham, as he guides you through energising Power Yoga routines designed to strengthen and stabilise your core and contribute to a stress-free mind. Enter the calming world of Mind Body Warrior and prepare to experience results. Highlighted Features: -20 minute beginner warm up -18 minute intense warm up From either of the two warm-ups you can select: -45 minute concentrated Hip-Opening sequence -40 minute intense Core Strengthening sequence Bonus features include weight training techniques designed to develop strength and connectivity using only your body. Mark Laham has invested over 10 years exploring the traditional and non-traditional forms of strength training and the somatic discipline of bodywork. Mind Body Warrior integrates the knowledge and wisdom of both - a practise that strengthens and connects the body while calming and focusing the mind.