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ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips and knees. Inches drop quickly since muscles are developed with density, not bulk, to cinch-in, uplift, tighten and tone. The Total Workout also teaches how to increase intensity without adding weights or repetitions so you can always challenge your body and get results with only one set of 8 repetitions. Less IS more with T-Tapp! The Total Workout delivers a full body programme that not only builds a better body with optimal fitness and wellness, but helps you keep it for the rest of your life. The T-Tapp Total Workout* includes: * Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. * 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. * Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction. * 55 Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace. * Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp programme works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity. * Total Workout Audio CD * Measuring Tips * How To Guidelines booklet * God Made/Man Made Dietary Programme brochure * Additional Tips for Optimal Results brochure

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