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The Trigger Point Performance Massage Ball's primary focus is to assist in managing minor aches and pains of the muscle by applying pressure to general areas. Apply pressure with the ball by using the floor, wall or any hard surface to stabilise movement of the ball. Once relieved, roll the TP Massage Ball side to side or in circles for a cross friction type massage. The TP Massage Ball is great for the neck, shoulders, back, chest, piriformis, calves, or anywhere that you have minor aches and pains.