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Yoga Journal


Product Description:

Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic 4-DVD set that will help you to feel motivated, engaged, balanced, centred, and renewed. With a different focus each day of the week, the 21 Day Challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, this programme will safely deepen your practise making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practise, body, and spirit. These varied routines help you to feel: Motivated * Engaged * Balanced * Centred * Renewed ** Released 2011 * Approximate running time, 300 minutes

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